Springs in the Valley
You’ve been abandoned and hurt, and though you’re trying to steady yourself with the Lord’s help, you feel worn out by the journey.
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Ashley Elliott
- Jul 18
- 4 min
Resolve Your Dissonant Identity
To begin the process of resolving dissonance, identify which of the “identity struggle statements” might result from the root belief, “We...
19 views0 comments
Ashley Elliott
- May 3
- 2 min
Can You “Shrink” Your Grief in Only 15 Minutes per Day?
Learn a grief coping technique recommended on Apple TV's new show Shrinking. Do you agree with this counseling tip? Would it work for you?
40 views0 comments
Ashley Elliott
- Mar 27
- 2 min
Do This to Help a Loved One Escape a Negative Space!
Do THIS to help a loved one escape a negative space. Use Switch Theory to help you fight for a positive space and help your family win!
85 views0 comments
Ashley Elliott
- Mar 15
- 2 min
Do you talk to God about your mental health?
We've found that many people find it difficult to talk with God during tough times. And others seem to experience an opposite experience,...
54 views0 comments
Ashley Elliott
- Feb 13
- 2 min
Four Tips to Double the Intimacy You Experience in Your Marriage
Would you like to double the intimacy in your marriage? When you think of intimacy, you may think of sexual intimacy. But there’s another...
172 views0 comments
Ashley Elliott
- Sep 28, 2022
- 4 min
Love and Loss Project
We would like to invite you to complete a beginner paint pouring exercise that we’ve found to be healing for individuals who have faced...
83 views0 comments
Ashley Elliott
- Aug 23, 2022
- 1 min
Unwanted Title?
Do you hold any unwanted titles? Perhaps you didn't ask to become unemployed, divorced, or widowed. These unwanted titles have a way of trig
38 views0 comments
Ashley Elliott
- Jul 10, 2022
- 2 min
Mental Stability vs. Mental Instability, Part SIX
Have you made a list of the ways your behavior changes in a mentally stable versus mentally unstable state? This is the LAST video in the...
28 views0 comments
Ashley Elliott
- Jul 9, 2022
- 1 min
Mental Stability vs. Mental Instability, Part FIVE
How does your behavior toward spiritual matters change when you are most mentally stable? All of us vary from day-to-day, feeling more...
7 views0 comments
Ashley Elliott
- Jul 8, 2022
- 1 min
Mental Stability vs. Mental Instability, Part FOUR
We’re in the middle of a mental stability series. If you haven’t caught videos 1-3, be sure to go back and check them out. We have days...
11 views0 comments
Ashley Elliott
- Jul 7, 2022
- 1 min
Mental Stability vs. Mental Instability, Part THREE
This is part THREE of a SIX-part series, so be sure to check out video one if you missed it. Grab a piece of paper, draw a line down the...
8 views0 comments
Ashley Elliott
- Jul 6, 2022
- 2 min
Mental Stability vs. Mental Instability, Part TWO
How does your behavior change when you’re mentally stable versus when you feel less stable? This is part two in our mental stability...
15 views0 comments
Ashley Elliott
- Jul 5, 2022
- 1 min
Mental Stability vs. Mental Instability, Part ONE
I’m going to take you through an exercise I use in counseling to help individuals gain insight into their behavioral patterns. I’d love...
60 views0 comments
Ashley Elliott
- Jun 10, 2022
- 2 min
Escaping Negative Spaces
How do you escape negative spaces? Let's use the 3 A's to Change to build a plan to escape negative spaces caused by grief & mental illness.
50 views0 comments
Ashley Elliott
- May 27, 2022
- 2 min
What’s the Function in the Dysfunction?
Why do we get stuck in negative cycles, repeating the same bad behavior again and again? Let’s look at the function in the dysfunction....
33 views0 comments
Ashley Elliott
- May 7, 2022
- 1 min
Mother's Day Grief
Mother’s Day can be such a tough day. Several of these images are from when we lost babies. When you say Happy Mother’s Day, we hope you...
73 views0 comments
Ashley Elliott
- May 6, 2022
- 1 min
What Should I do When I feel Depressed?
Have you ever felt desperate for some alone time, or felt so frustrated with relationships that you just need to get away? In grief,...
45 views0 comments
Chuck Elliott
- Mar 31, 2022
- 2 min
Growth is on the other side of our vulnerability.
Vulnerability Brings Growth
35 views0 comments
Ashley Elliott
- Feb 17, 2022
- 2 min
Small Steps Toward Big Connection
Connected relationships at work and home requires intentionality. Who can you invest in today? Think small. Look around you. Help a neighbor
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