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Mar 15, 20232 min read

Do you talk to God about your mental health?

We've found that many people find it difficult to talk with God during tough times. And others seem to experience an opposite experience,...

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Sep 28, 20224 min read

Love and Loss Project

We would like to invite you to complete a beginner paint pouring exercise that we’ve found to be healing for individuals who have faced...

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Jul 10, 20222 min read

Mental Stability vs. Mental Instability, Part SIX

Have you made a list of the ways your behavior changes in a mentally stable versus mentally unstable state? This is the LAST video in the...

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Jul 7, 20221 min read

Mental Stability vs. Mental Instability, Part THREE

This is part THREE of a SIX-part series, so be sure to check out video one if you missed it. Grab a piece of paper, draw a line down the...

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Jul 6, 20222 min read

Mental Stability vs. Mental Instability, Part TWO

How does your behavior change when you’re mentally stable versus when you feel less stable? This is part two in our mental stability...

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Jul 5, 20221 min read

Mental Stability vs. Mental Instability, Part ONE

I’m going to take you through an exercise I use in counseling to help individuals gain insight into their behavioral patterns. I’d love...

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May 27, 20222 min read

What’s the Function in the Dysfunction?

Why do we get stuck in negative cycles, repeating the same bad behavior again and again? Let’s look at the function in the dysfunction....

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Mar 6, 20211 min read

We Tend to Repeat Behavior

What type of behavior do you see occur in your life? Learning to reverse the cycles in your life may be easier than you think. #cycles

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