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Do you talk to God about your mental health?
We've found that many people find it difficult to talk with God during tough times. And others seem to experience an opposite experience,...
Ashley Elliott
Mar 15, 20232 min read
75 views
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Love and Loss Project
We would like to invite you to complete a beginner paint pouring exercise that we’ve found to be healing for individuals who have faced...
Ashley Elliott
Sep 28, 20224 min read
94 views
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Mental Stability vs. Mental Instability, Part SIX
Have you made a list of the ways your behavior changes in a mentally stable versus mentally unstable state? This is the LAST video in the...
Ashley Elliott
Jul 10, 20222 min read
54 views
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Mental Stability vs. Mental Instability, Part THREE
This is part THREE of a SIX-part series, so be sure to check out video one if you missed it. Grab a piece of paper, draw a line down the...
Ashley Elliott
Jul 7, 20221 min read
14 views
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Mental Stability vs. Mental Instability, Part TWO
How does your behavior change when you’re mentally stable versus when you feel less stable? This is part two in our mental stability...
Ashley Elliott
Jul 6, 20222 min read
19 views
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Mental Stability vs. Mental Instability, Part ONE
I’m going to take you through an exercise I use in counseling to help individuals gain insight into their behavioral patterns. I’d love...
Ashley Elliott
Jul 5, 20222 min read
74 views
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What’s the Function in the Dysfunction?
Why do we get stuck in negative cycles, repeating the same bad behavior again and again? Let’s look at the function in the dysfunction....
Ashley Elliott
May 27, 20222 min read
35 views
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We Tend to Repeat Behavior
What type of behavior do you see occur in your life? Learning to reverse the cycles in your life may be easier than you think. #cycles
Ashley Elliott
Mar 6, 20211 min read
102 views
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