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We've found that many people find it difficult to talk with God during tough times. And others seem to experience an opposite experience,...

We would like to invite you to complete a beginner paint pouring exercise that we’ve found to be healing for individuals who have faced...

Have you made a list of the ways your behavior changes in a mentally stable versus mentally unstable state? This is the LAST video in the...

This is part THREE of a SIX-part series, so be sure to check out video one if you missed it. Grab a piece of paper, draw a line down the...

How does your behavior change when you’re mentally stable versus when you feel less stable? This is part two in our mental stability...

I’m going to take you through an exercise I use in counseling to help individuals gain insight into their behavioral patterns. I’d love...

Why do we get stuck in negative cycles, repeating the same bad behavior again and again? Let’s look at the function in the dysfunction....

What type of behavior do you see occur in your life? Learning to reverse the cycles in your life may be easier than you think. #cycles