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To begin the process of resolving dissonance, identify which of the “identity struggle statements” might result from the root belief, “We...

Have you made a list of the ways your behavior changes in a mentally stable versus mentally unstable state? This is the LAST video in the...

How does your behavior toward spiritual matters change when you are most mentally stable? All of us vary from day-to-day, feeling more...

We’re in the middle of a mental stability series. If you haven’t caught videos 1-3, be sure to go back and check them out. We have days...

This is part THREE of a SIX-part series, so be sure to check out video one if you missed it. Grab a piece of paper, draw a line down the...

How does your behavior change when you’re mentally stable versus when you feel less stable? This is part two in our mental stability...

I’m going to take you through an exercise I use in counseling to help individuals gain insight into their behavioral patterns. I’d love...

How do you escape negative spaces? Let's use the 3 A's to Change to build a plan to escape negative spaces caused by grief & mental illness.

Why do we get stuck in negative cycles, repeating the same bad behavior again and again? Let’s look at the function in the dysfunction....

Do you ever find that you’re too busy for the relationships that really matter to you? So how do you get what is important done...

What type of behavior do you see occur in your life? Learning to reverse the cycles in your life may be easier than you think. #cycles

If you find yourself lacking joy, I spent some time praying for you today. I prayed that God would comfort you and enable you to...

With coaching, the understanding is that the person is beginning with a healthy state of being but could use extra assistance...

Today was supposed to be a “fun” day, one of the last couple of days before I get back to work and my kids go back to school...

I’ve got to fight the urge to quit. When I begin to question whether or not I have what it takes, I choose to proclaim, “I do hard things!”