Can You “Shrink” Your Grief in Only 15 Minutes per Day?
Learn a grief coping technique recommended on Apple TV's new show Shrinking. Do you agree with this counseling tip? Would it work for you?
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Ashley Elliott
- Mar 27
- 2 min
Do This to Help a Loved One Escape a Negative Space!
Do THIS to help a loved one escape a negative space. Use Switch Theory to help you fight for a positive space and help your family win!
68 views0 comments
Ashley Elliott
- Mar 15
- 2 min
Do you talk to God about your mental health?
We've found that many people find it difficult to talk with God during tough times. And others seem to experience an opposite experience,...
45 views0 comments
Ashley Elliott
- Feb 13
- 2 min
Four Tips to Double the Intimacy You Experience in Your Marriage
Would you like to double the intimacy in your marriage? When you think of intimacy, you may think of sexual intimacy. But there’s another...
140 views0 comments
Ashley Elliott
- Sep 28, 2022
- 4 min
Love and Loss Project
We would like to invite you to complete a beginner paint pouring exercise that we’ve found to be healing for individuals who have faced...
74 views0 comments
Ashley Elliott
- Aug 23, 2022
- 1 min
Unwanted Title?
Do you hold any unwanted titles? Perhaps you didn't ask to become unemployed, divorced, or widowed. These unwanted titles have a way of trig
34 views0 comments
Ashley Elliott
- Jul 10, 2022
- 2 min
Mental Stability vs. Mental Instability, Part SIX
Have you made a list of the ways your behavior changes in a mentally stable versus mentally unstable state? This is the LAST video in the...
14 views0 comments
Ashley Elliott
- Jul 9, 2022
- 1 min
Mental Stability vs. Mental Instability, Part FIVE
How does your behavior toward spiritual matters change when you are most mentally stable? All of us vary from day-to-day, feeling more...
5 views0 comments
Ashley Elliott
- Jul 8, 2022
- 1 min
Mental Stability vs. Mental Instability, Part FOUR
We’re in the middle of a mental stability series. If you haven’t caught videos 1-3, be sure to go back and check them out. We have days...
8 views0 comments
Ashley Elliott
- Jul 7, 2022
- 1 min
Mental Stability vs. Mental Instability, Part THREE
This is part THREE of a SIX-part series, so be sure to check out video one if you missed it. Grab a piece of paper, draw a line down the...
7 views0 comments
Ashley Elliott
- Jul 6, 2022
- 2 min
Mental Stability vs. Mental Instability, Part TWO
How does your behavior change when you’re mentally stable versus when you feel less stable? This is part two in our mental stability...
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Ashley Elliott
- Jul 5, 2022
- 1 min
Mental Stability vs. Mental Instability, Part ONE
I’m going to take you through an exercise I use in counseling to help individuals gain insight into their behavioral patterns. I’d love...
53 views0 comments
Ashley Elliott
- Jun 10, 2022
- 2 min
Escaping Negative Spaces
How do you escape negative spaces? Let's use the 3 A's to Change to build a plan to escape negative spaces caused by grief & mental illness.
43 views0 comments
Ashley Elliott
- May 27, 2022
- 2 min
What’s the Function in the Dysfunction?
Why do we get stuck in negative cycles, repeating the same bad behavior again and again? Let’s look at the function in the dysfunction....
25 views0 comments
Ashley Elliott
- May 6, 2022
- 1 min
What Should I do When I feel Depressed?
Have you ever felt desperate for some alone time, or felt so frustrated with relationships that you just need to get away? In grief,...
38 views0 comments
Ashley Elliott
- Feb 17, 2022
- 2 min
Small Steps Toward Big Connection
Connected relationships at work and home requires intentionality. Who can you invest in today? Think small. Look around you. Help a neighbor
44 views0 comments
Ashley Elliott
- Jan 20, 2022
- 1 min
Can My Relationship Survive Conflict?
Can my relationship survive conflict?
Yes! But how? Building deep, meaningful relationships with enable your relationships to thrive! #deep
29 views0 comments
Ashley Elliott
- Dec 10, 2021
- 2 min
Planning for Good Relationships
Do you ever find that you’re too busy for the relationships that really matter to you?
So how do you get what is important done...
35 views0 comments
Ashley Elliott
- Oct 8, 2021
- 2 min
How Many Times Should I Try Before Giving Up?
In #relationships, we may ask, "How many times should I try before moving on?" Sometimes, we feel like we've tried everything. But is...
43 views0 comments
Ashley Elliott
- Aug 30, 2021
- 1 min
Should Women be Paid to do Ministry?
Most of us have been impacted by women who have taken us to church, taught us Sunday school, or led us in worship. But are these women...
40 views0 comments
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