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Do THIS to help a loved one escape a negative space. Use Switch Theory to help you fight for a positive space and help your family win!

Have you made a list of the ways your behavior changes in a mentally stable versus mentally unstable state? This is the LAST video in the...

We’re in the middle of a mental stability series. If you haven’t caught videos 1-3, be sure to go back and check them out. We have days...

Have you ever felt desperate for some alone time, or felt so frustrated with relationships that you just need to get away? In grief,...

Connected relationships at work and home requires intentionality. Who can you invest in today? Think small. Look around you. Help a neighbor

In #relationships, we may ask, "How many times should I try before moving on?" Sometimes, we feel like we've tried everything. But is...

What do you do if your spouse is resistant to seeking help through marriage counseling or coaching?

Have you ever thought about asking your spouse to talk to someone, to see a marriage coach, counselor, or pastor? It can be scary.