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Do THIS to help a loved one escape a negative space. Use Switch Theory to help you fight for a positive space and help your family win!

We would like to invite you to complete a beginner paint pouring exercise that we’ve found to be healing for individuals who have faced...

Why do we get stuck in negative cycles, repeating the same bad behavior again and again? Let’s look at the function in the dysfunction....

Have you ever felt desperate for some alone time, or felt so frustrated with relationships that you just need to get away? In grief,...

Vulnerability Brings Growth

Connected relationships at work and home requires intentionality. Who can you invest in today? Think small. Look around you. Help a neighbor

There are two broad reasons for distrust in a relationship. 1) Trust has been broken. 2) Someone fears that trust may be broken in the...

Have you ever thought about asking your spouse to talk to someone, to see a marriage coach, counselor, or pastor? It can be scary.