Springs in the Valley
You’ve been abandoned and hurt, and though you’re trying to steady yourself with the Lord’s help, you feel worn out by the journey.
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Ashley Elliott
Jul 18, 20234 min read
Resolve Your Dissonant Identity
To begin the process of resolving dissonance, identify which of the “identity struggle statements” might result from the root belief, “We...
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Ashley Elliott
May 3, 20232 min read
Can You “Shrink” Your Grief in Only 15 Minutes per Day?
Learn a grief coping technique recommended on Apple TV's new show Shrinking. Do you agree with this counseling tip? Would it work for you?
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Ashley Elliott
Mar 27, 20232 min read
Do This to Help a Loved One Escape a Negative Space!
Do THIS to help a loved one escape a negative space. Use Switch Theory to help you fight for a positive space and help your family win!
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Ashley Elliott
Mar 15, 20232 min read
Do you talk to God about your mental health?
We've found that many people find it difficult to talk with God during tough times. And others seem to experience an opposite experience,...
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Ashley Elliott
Feb 13, 20232 min read
Four Tips to Double the Intimacy You Experience in Your Marriage
Would you like to double the intimacy in your marriage? When you think of intimacy, you may think of sexual intimacy. But there’s another...
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Ashley Elliott
Sep 28, 20224 min read
Love and Loss Project
We would like to invite you to complete a beginner paint pouring exercise that we’ve found to be healing for individuals who have faced...
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Ashley Elliott
Aug 23, 20221 min read
Unwanted Title?
Do you hold any unwanted titles? Perhaps you didn't ask to become unemployed, divorced, or widowed. These unwanted titles have a way of trig
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Ashley Elliott
Jul 10, 20222 min read
Mental Stability vs. Mental Instability, Part SIX
Have you made a list of the ways your behavior changes in a mentally stable versus mentally unstable state? This is the LAST video in the...
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Ashley Elliott
Jul 9, 20221 min read
Mental Stability vs. Mental Instability, Part FIVE
How does your behavior toward spiritual matters change when you are most mentally stable? All of us vary from day-to-day, feeling more...
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Ashley Elliott
Jul 8, 20221 min read
Mental Stability vs. Mental Instability, Part FOUR
We’re in the middle of a mental stability series. If you haven’t caught videos 1-3, be sure to go back and check them out. We have days...
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Ashley Elliott
Jul 7, 20221 min read
Mental Stability vs. Mental Instability, Part THREE
This is part THREE of a SIX-part series, so be sure to check out video one if you missed it. Grab a piece of paper, draw a line down the...
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Ashley Elliott
Jul 6, 20222 min read
Mental Stability vs. Mental Instability, Part TWO
How does your behavior change when you’re mentally stable versus when you feel less stable? This is part two in our mental stability...
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Ashley Elliott
Jul 5, 20221 min read
Mental Stability vs. Mental Instability, Part ONE
I’m going to take you through an exercise I use in counseling to help individuals gain insight into their behavioral patterns. I’d love...
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Ashley Elliott
Jun 10, 20222 min read
Escaping Negative Spaces
How do you escape negative spaces? Let's use the 3 A's to Change to build a plan to escape negative spaces caused by grief & mental illness.
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Ashley Elliott
May 27, 20222 min read
What’s the Function in the Dysfunction?
Why do we get stuck in negative cycles, repeating the same bad behavior again and again? Let’s look at the function in the dysfunction....
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Ashley Elliott
May 7, 20221 min read
Mother's Day Grief
Mother’s Day can be such a tough day. Several of these images are from when we lost babies. When you say Happy Mother’s Day, we hope you...
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Chuck Elliott
Mar 31, 20222 min read
Growth is on the other side of our vulnerability.
Vulnerability Brings Growth
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Ashley Elliott
Feb 17, 20222 min read
Small Steps Toward Big Connection
Connected relationships at work and home requires intentionality. Who can you invest in today? Think small. Look around you. Help a neighbor
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Ashley Elliott
Jan 20, 20222 min read
Can My Relationship Survive Conflict?
Can my relationship survive conflict? Consider working with a Christian marriage counselor or coach to build communication skills.
#conflict
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