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You’ve been abandoned and hurt, and though you’re trying to steady yourself with the Lord’s help, you feel worn out by the journey.

To begin the process of resolving dissonance, identify which of the “identity struggle statements” might result from the root belief, “We...

Learn a grief coping technique recommended on Apple TV's new show Shrinking. Do you agree with this counseling tip? Would it work for you?

Do THIS to help a loved one escape a negative space. Use Switch Theory to help you fight for a positive space and help your family win!

We've found that many people find it difficult to talk with God during tough times. And others seem to experience an opposite experience,...

Would you like to double the intimacy in your marriage? When you think of intimacy, you may think of sexual intimacy. But there’s another...

We would like to invite you to complete a beginner paint pouring exercise that we’ve found to be healing for individuals who have faced...

Do you hold any unwanted titles? Perhaps you didn't ask to become unemployed, divorced, or widowed. These unwanted titles have a way of trig

Have you made a list of the ways your behavior changes in a mentally stable versus mentally unstable state? This is the LAST video in the...

How does your behavior toward spiritual matters change when you are most mentally stable? All of us vary from day-to-day, feeling more...

We’re in the middle of a mental stability series. If you haven’t caught videos 1-3, be sure to go back and check them out. We have days...

This is part THREE of a SIX-part series, so be sure to check out video one if you missed it. Grab a piece of paper, draw a line down the...

How does your behavior change when you’re mentally stable versus when you feel less stable? This is part two in our mental stability...

I’m going to take you through an exercise I use in counseling to help individuals gain insight into their behavioral patterns. I’d love...

How do you escape negative spaces? Let's use the 3 A's to Change to build a plan to escape negative spaces caused by grief & mental illness.

Why do we get stuck in negative cycles, repeating the same bad behavior again and again? Let’s look at the function in the dysfunction....

Mother’s Day can be such a tough day. Several of these images are from when we lost babies. When you say Happy Mother’s Day, we hope you...

Vulnerability Brings Growth

Connected relationships at work and home requires intentionality. Who can you invest in today? Think small. Look around you. Help a neighbor

Can my relationship survive conflict? Consider working with a Christian marriage counselor or coach to build communication skills. #conflict