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You’ve been abandoned and hurt, and though you’re trying to steady yourself with the Lord’s help, you feel worn out by the journey.

To begin the process of resolving dissonance, identify which of the “identity struggle statements” might result from the root belief, “We...

Do THIS to help a loved one escape a negative space. Use Switch Theory to help you fight for a positive space and help your family win!

We've found that many people find it difficult to talk with God during tough times. And others seem to experience an opposite experience,...

We would like to invite you to complete a beginner paint pouring exercise that we’ve found to be healing for individuals who have faced...

Do you hold any unwanted titles? Perhaps you didn't ask to become unemployed, divorced, or widowed. These unwanted titles have a way of trig

Have you made a list of the ways your behavior changes in a mentally stable versus mentally unstable state? This is the LAST video in the...

How does your behavior toward spiritual matters change when you are most mentally stable? All of us vary from day-to-day, feeling more...

We’re in the middle of a mental stability series. If you haven’t caught videos 1-3, be sure to go back and check them out. We have days...

This is part THREE of a SIX-part series, so be sure to check out video one if you missed it. Grab a piece of paper, draw a line down the...

How does your behavior change when you’re mentally stable versus when you feel less stable? This is part two in our mental stability...

I’m going to take you through an exercise I use in counseling to help individuals gain insight into their behavioral patterns. I’d love...

Mother’s Day can be such a tough day. Several of these images are from when we lost babies. When you say Happy Mother’s Day, we hope you...

Have you ever felt desperate for some alone time, or felt so frustrated with relationships that you just need to get away? In grief,...

Connected relationships at work and home requires intentionality. Who can you invest in today? Think small. Look around you. Help a neighbor

Can my relationship survive conflict? Consider working with a Christian marriage counselor or coach to build communication skills. #conflict

In #relationships, we may ask, "How many times should I try before moving on?" Sometimes, we feel like we've tried everything. But is...

What do you do if your spouse is resistant to seeking help through marriage counseling or coaching?

Many of us want to be more spiritually connected as a couple, but it can feel awkward and we might not know where to start. It can be...

Have you ever thought about asking your spouse to talk to someone, to see a marriage coach, counselor, or pastor? It can be scary.